5 sessions per week · 30 sessions ≈ 6 weeks
Six weeks of work. Check where your rungs landed — that's your real progress, not the session count.
Rest days aren't sessions. Two off each week. The grid only counts work, so a rest day costs you nothing here.
Push
Chest. Move up when you hit 12 reps on all 5 sets.
Pull
Back and biceps. Door, strap, or band.
Curl
Direct bicep work — the one rows can't replace.
Packing list: band set with door anchor, or a suspension strap. Both fit in a shoe. Everything else is a door, a towel, and the floor.